A lot of people think about the details of running and training (a lot), hoping that doing the 'little' things will be a magic ingredient...

How hard should you run? It's a very open ended question, so the answer is "it depends"!! However, for most of your runs, most of the...

John Quin is a very well known and respected sports physiologist, trainer, coach, and many other things, who's worked in many Australian...

There's lots of ways to monitor training loads and how you are coping with and adapting to them, which is really important in knowing...

Just recently I achieved somewhat of a personal running milestone, a 1000 day running streak, every day from 17-Jan-2018 until the...

In Australian running folk-law there have been some time tested and strong held beliefs around training theories and approaches. Many of...