campbellmaffettNov 18, 20201 min22. The 1% thingsA lot of people think about the details of running and training (a lot), hoping that doing the 'little' things will be a magic ingredient...
campbellmaffettNov 14, 20201 min21. The Talk TestHow hard should you run? It's a very open ended question, so the answer is "it depends"!! However, for most of your runs, most of the...
campbellmaffettNov 12, 20201 min20. CNNJohn Quin is a very well known and respected sports physiologist, trainer, coach, and many other things, who's worked in many Australian...
campbellmaffettNov 11, 20202 min19. Monitoring Training LoadsThere's lots of ways to monitor training loads and how you are coping with and adapting to them, which is really important in knowing...
campbellmaffettOct 24, 20205 min18. Reflections on a 1000 day running streakJust recently I achieved somewhat of a personal running milestone, a 1000 day running streak, every day from 17-Jan-2018 until the...
campbellmaffettOct 10, 20202 min17. Keep it simpleIn Australian running folk-law there have been some time tested and strong held beliefs around training theories and approaches. Many of...